Sun & Soul Therapy
SHINE BRIGHT . LIVE TRUE.
trauma & anxiety therapy in florida
maybe you’re…
Struggling with anxiety and depression
A therapist is like a guide who helps you find your way through the fog of anxiety and depression. Together, we explore what’s weighing you down and what’s keeping you stuck. I’ll give you a safe, supportive space to share what’s on your mind without judgment. We’ll also work on tools and strategies—like calming your racing thoughts, shifting negative patterns, and learning how to cope when life feels overwhelming.
The goal isn’t just to “fix” symptoms, but to help you feel more like yourself again, build confidence, and create small changes that make everyday life easier and more fulfilling.
Stuck in your trauma
Experiencing trauma can feel like carrying around a heavy backpack you never asked for. A therapist can help lighten that load by giving you a safe place to talk about what happened at your own pace—no pressure, no judgment. Together, we’ll work on understanding how the past is affecting you now, calming the body and mind when you feel triggered, and finding healthier ways to cope.
Therapy can also help you rewrite the story you tell yourself—so instead of feeling stuck in the past, you can begin to feel more in control, safer in the present, and more hopeful about the future.
Holding onto shame and guilt
Shame and guilt can feel like a heavy weight that keeps you stuck in the past or questioning your worth. A therapist can help by creating a safe, non-judgmental space where you don’t have to carry those feelings alone. Together, we’ll sort through where those feelings come from, learn how to challenge the harsh inner voice that keeps them alive, and find more compassionate ways to see yourself.
The goal isn’t to erase your experiences but to help you move forward with more self-acceptance, understanding, and freedom—so you can feel lighter and more at peace with yourself.
At Sun & Soul Therapy, I provide a warm, welcoming, and non-judgmental space where you can show up exactly as you are. My goal is to create a safe and supportive environment that encourages authenticity, self-exploration, and growth. Whether you're navigating anxiety, depression, relationship challenges, or life transitions, I’m here to walk alongside you with empathy and respect. Together, we’ll work at your pace to uncover strengths, build resilience, and move toward healing and self-acceptance.
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Therapy is a place just for you—a safe, supportive space where you can talk openly without judgment. A therapist can help you sort through your thoughts and feelings, understand patterns that may be holding you back, and give you tools to cope with stress, anxiety, or life changes.
It’s not about “fixing” you—it’s about helping you feel more like yourself, build confidence, and create positive changes that make life feel lighter and more manageable.
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Relationship therapy gives you a safe space to work on the connections that matter most—whether with a partner, family, friends, or even yourself. A therapist can help you improve communication, rebuild trust, and break unhelpful patterns so your relationships feel more supportive and fulfilling.
It’s not about pointing fingers or taking sides—it’s about helping everyone feel heard, understood, and closer in healthier ways.
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Therapy gives athletes a supportive space to handle the unique pressures that come with sports. A therapist can help with performance anxiety, building confidence, coping with injuries, and managing the stress of competition or transitions.
It’s not just about improving performance—it’s about supporting your whole self so you can thrive both in your sport and in life.
Here’s how I can help:
Ready to SHINE BRIGHT & LIVE TRUE?