Therapy for kids, tweens & teens in Florida
Focused support for all kids and their needs.
how i can help
Helping Kids, Tweens & Teens Build Healthy Relationships
Growing up comes with a lot of challenges—friendships change, family dynamics can be confusing, and school or social pressures can feel overwhelming. Anxiety, past experiences, and big emotions can make it hard for kids and teens to feel understood or connect with others.
Sun & Soul Therapy can help!
Through a safe and supportive space, therapy helps young people:
Understand their emotions and why they feel the way they do.
Develop coping tools for anxiety, stress, and big feelings.
Navigate friendships, family, and school relationships with confidence.
Heal from difficult experiences that might be affecting how they connect.
Build strong communication skills so relationships feel safer and more fulfilling.
With guidance, kids and teens can feel more in control of their emotions, build stronger connections, and navigate life’s challenges with resilience and confidence.
imagine…
Communication & Relationships
Strong relationships are built on communication—but for children, tweens, and teens, expressing thoughts and feelings can be challenging. Emotions may come out as silence, frustration, shutdowns, or conflict rather than clear words.
Therapy helps young people develop the skills they need to communicate more effectively and build healthier relationships by:
Learning how to express needs, feelings, and boundaries in age-appropriate ways
Improving communication with caregivers, siblings, peers, and teachers
Developing empathy and understanding for others’ perspectives
Navigating conflict, repair, and problem-solving
Strengthening connection within the family
As communication improves, many families notice fewer misunderstandings, reduced conflict, and more meaningful connection at home. Therapy supports not only the individual child or teen, but also the relationships that matter most to them.
Therapy isn’t about making children or teens “behave better”—it’s about helping them feel understood and supported as they learn how to relate to others in healthy, confident ways.
Confidence, Identity & Self-Esteem
Growing up involves discovering who you are—and that process can feel confusing, overwhelming, and isolating at times. Children, tweens, and teens may struggle with self-doubt, comparison, peer pressure, or feeling like they don’t quite fit in.
Therapy offers a supportive space for young people to:
Build confidence in who they are, not who they think they should be
Explore identity in a safe, nonjudgmental environment
Strengthen self-esteem and self-worth
Develop a healthier inner voice
Learn how to navigate peer relationships and social pressures
As confidence grows, many young people feel more comfortable expressing themselves, setting boundaries, and showing up authentically at home, school, and in relationships.
Therapy isn’t about changing who a child or teen is—it’s about helping them recognize their strengths, trust themselves, and feel secure in their own voice.
Emotional Expression & Regulation
Children, tweens, and teens often experience big emotions without having the language or skills to explain what’s happening inside. Instead, feelings may show up as meltdowns, withdrawal, irritability, anxiety, or changes in behavior.
Therapy provides a safe, supportive space for young people to:
Learn how to identify and name emotions
Understand what their feelings are trying to communicate
Develop age-appropriate coping skills for stress, worry, anger, and overwhelm
Practice calming strategies to help their nervous system settle
Build confidence in expressing emotions in healthy ways
As emotional regulation improves, many families notice better communication, fewer power struggles, and increased emotional awareness at home and school.
Therapy isn’t about eliminating emotions—it’s about helping young people feel capable, understood, and supported as they learn to manage them.
I want you to know:
I’m on your team!
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faqs
Common questions about therapy for kids, tweens & teens
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Therapy can be helpful if your child or teen is experiencing big emotions, behavior changes, increased anxiety, mood shifts, school stress, or difficulty communicating at home. Therapy isn’t only for crises—it can also support growth, coping skills, and emotional development during challenging seasons.
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Yes. Caregiver involvement looks different depending on age and needs. For younger children, caregivers are often more involved. For tweens and teens, therapy balances privacy with caregiver communication so progress is supported while trust is maintained.
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Sessions are age-appropriate and may include conversation, play, creative activities, skill-building, and emotional regulation strategies. The goal is to create a safe, supportive space where your child or teen feels comfortable expressing themselves and building tools they can use outside of therapy.
Ready to get started?