ANXIETY & TRAUMA THERAPIST IN FLORIDA
IT’S TIME TO INVEST IN YOU!
KIM BRETON, LMHC
Welcome to Sun & Soul Therapy!
I’M kim!
I believe healing happens best when we feel seen, heard, and accepted just as we are. My approach is rooted in empathy, kindness, and compassion, creating a space where you can show up authentically—messy, funny, vulnerable, and real.
I’m here to walk alongside you, not in front of you. Whether you're navigating anxiety, life transitions, self-esteem challenges, or just feeling stuck, we’ll work together to explore what’s holding you back and discover what brings you joy. Therapy doesn’t have to be all serious—I believe in the power of laughter and lightness to support the deep work we do.
This is your space to be unapologetically you. Let’s grow, heal, and maybe even laugh a little along the way.
Outside the office I'm a cat mom who loves to be in the Florida sunshine, go to Disney with my hubby and explore the world! I'm a Boston Celtics fan who loves to binge watch a good Netflix series and swim with sharks!
HEre’s what I believe about therapy:
This isn't about becoming someone "different."
Therapy isn’t about changing who you are—it’s about helping you feel more at home in your own skin. You don’t need to be “fixed.” Instead, therapy gives you a safe space to untangle what feels heavy, discover your strengths, and reconnect with the parts of you that may have been buried under stress, worry, or pain.
It’s about supporting the real you—so you can feel lighter, more grounded, and more yourself.
The best investment you can make is in yourself.
Therapy is an investment in you—a chance to care for your mind and heart, strengthen your well-being, and create the life you want to live.
You are inherently deserving of healthy, loving relationship with yourself and others.
You already deserve care, respect, and love—from yourself and from others. Therapy can help you nurture that healthy relationship with yourself and build more fulfilling connections with the people around you.
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I’m trained in a variety of therapy methods, but I don’t believe in a one-size-fits-all approach. I pull from different tools and resources depending on what works best for you, so our sessions are always tailored to your unique needs and goals. These include:
Trauma Therapy-Brainspotting
Cognitive Behavorial Therapy (CBT)
Person-Centered Therapy
Gottman Therapy for Couples
Inner Child
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Kids/Tweens/Teens
Young adults
Adults
Couples
Families
LQBTQ
Athletes
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BS Exercise and Sport Science
MA Elementary Education
MA Clinical Mental Health Counseling: University of the Cumberlands
Licensed Mental Health Counselor- State Of Florida
Gottman Level 3
LGBTQIA+ informed
CBT trained
Brainspotting
Ready to get started?