THERAPY FOR ATHLETES IN FLORIDA
Focused support for all levels of athletes.
how i can help
Therapy for all athletic abilities and goals
Athletes face unique pressures—both on and off the field. A therapist can help with managing performance anxiety, building confidence, and handling the stress of competition. Therapy also supports athletes in coping with injuries, balancing sports with school or life demands, and navigating transitions (like moving up levels, changing teams, or retiring from a sport).
Beyond performance, therapy can help athletes process emotions, improve focus, strengthen motivation, and build a healthier relationship with themselves and their sport.
Building confidence and mental resilience
Coping with injuries and setbacks
Balancing sports, school, and life demands
Navigating transitions (new levels, teams, or retirement)
Improving focus, motivation, and mindset
Strengthening overall well-being and self-worth
I’ve worked with all levels of athletes including WWE, LPGA, PGA and NBA athletes
imagine IF YOU…
Had clarity about identity beyond sport
For many athletes, the sport feels like their whole identity — it’s how they’re introduced, how they spend their time, and where they get their sense of achievement. But when injury, burnout, or retirement happens, it can leave them asking: “Who am I without my sport?”
Therapy gives athletes space to explore who they are outside of competition. They can:
Discover personal values and passions that aren’t tied to performance.
Build confidence in qualities that last long after the final game — leadership, perseverance, teamwork, discipline.
Create a healthier balance, so wins and losses don’t define self-worth.
Prepare for transitions, whether that’s moving up a level, stepping away, or starting a new chapter.
Could control your stress & anxiety
Athletes often carry invisible pressure — from coaches pushing for results, teammates counting on them, parents cheering from the sidelines, or fans watching closely. Therapy helps build strategies so those expectations don’t feel crushing.
Instead of letting pressure turn into fear or self-doubt, athletes learn how to:
Reframe pressure as motivation rather than a burden.
Set personal goals that matter to them, not just to others.
Develop mental routines (like breathing, visualization, or self-talk) to stay calm under high stakes.
Build resilience so one mistake doesn’t spiral into feeling like a failure.
Strengthen boundaries to separate their worth as a person from their performance.
This way, athletes can step into games, meets, or competitions with a clearer head — focused on their own growth and performance, not the noise around them.
Sharpened your mental game
Every athlete knows that skill and training can only take you so far — the mind is what makes the difference in high-pressure moments. Therapy helps athletes train their mental game the same way they train their physical one.
With the right tools, athletes can:
Stay locked in on the present moment instead of replaying past mistakes or worrying about future outcomes.
Build pre-game and in-game routines that keep nerves from taking over.
Learn visualization techniques to “practice” success before stepping onto the field, court, or track.
Develop stronger self-talk, turning inner criticism into motivation and confidence.
Handle distractions — whether it’s noise from the crowd, a tough opponent, or personal stress outside of the sport.
When the mental game is sharp, athletes perform with clarity, confidence, and consistency, no matter the situation.
I want you to know:
I’m on your team!
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faqs
Common questions about therapy for athletes
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Not at all. Therapy can help with challenges, but it’s also for athletes who want to build confidence, strengthen their mindset, and grow personally.
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Therapy can support you through the stress, sadness, or frustration of being sidelined, and help you stay mentally strong during recovery.
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Yes—by reducing anxiety, improving focus, and boosting confidence, therapy often helps athletes perform at their best.
Ready to get started?