Sun & Soul Therapy
SHINE BRIGHT . LIVE TRUE.
Therapy for Florida’s high-achievers navigating trauma, anxiety, and emotional well-being.
Compassionate Therapy—In Your Home, In Office, or Online
maybe you’re…
Struggling with anxiety, mood instability & depression
In our fast-moving world, it’s common for stress to show up in the body and emotions — sometimes as irritability, sadness, burnout, overwhelm, or feeling disconnected from yourself. If you’ve noticed that your light feels dimmer lately, you don’t have to carry that alone. At Sun & Soul Therapy, I gently support you in understanding your thoughts, soothing your nervous system, and releasing patterns that no longer serve you. I utilize Cognitive-Behavioral Therapy to help you let go of negative thinking patterns to get you the relief you need. Together, we create space for healing, clarity, and renewed emotional balance so you can feel more like yourself again.
Stuck in your trauma
Trauma doesn’t just live in memories — it lives in the body, the nervous system, and the way you experience relationships, stress, and safety in the world. At Sun & Soul Therapy, I approach trauma with care, compassion, and evidence-based treatment that honors both your emotional and physical experience.
Through gentle, integrative, and personalized therapy, we help you release the impact of past pain, calm your nervous system, and rebuild a sense of safety within yourself. Our work supports you in processing difficult experiences, reducing trauma-related anxiety, and restoring your inner sense of strength, clarity, and resilience.
Healing from trauma is not about “getting over it” — it’s about learning to feel grounded, connected, and at peace in your body and your life again.
Having trouble in relationships, connecting and setting boundaries
When your inner world feels unsettled, your relationships — and your performance in life — often reflect that strain. Likewise, challenges in relationships can create stress, distraction, and emotional overload. At Sun & Soul Therapy, I support individuals, couples, and families in healing old patterns, calming the nervous system, and reconnecting with themselves and one another. Together, we cultivate clearer communication, deeper connection, and a greater sense of peace, balance, and emotional well-being — so you can show up more fully in your relationships and in your life.
At Sun & Soul Therapy, I provide a warm, welcoming, and non-judgmental space where you can show up exactly as you are. My goal is to create a safe and supportive environment that encourages authenticity, self-exploration, and growth. Whether you're navigating anxiety, depression, relationship challenges, or life transitions, I’m here to walk alongside you with empathy and respect. Together, we’ll work at your pace to uncover strengths, build resilience, and move toward healing and self-acceptance.
Therapy is not one-size-fits-all. That’s why I offer multiple therapy settings, including in-home therapy, office-based therapy, and virtual counseling. Each option is designed to support your comfort, accessibility, and personal needs while maintaining a warm, confidential, and supportive therapeutic experience.
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Therapy is a place just for you—a safe, supportive space where you can talk openly without judgment. A therapist can help you sort through your thoughts and feelings, understand patterns that may be holding you back, and give you tools to cope with stress, anxiety, or life changes.
It’s not about “fixing” you—it’s about helping you feel more like yourself, build confidence, and create positive changes that make life feel lighter and more manageable.
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Relationship therapy gives you a safe space to work on the connections that matter most—whether with a partner, family, friends, or even yourself. A therapist can help you improve communication, rebuild trust, and break unhelpful patterns so your relationships feel more supportive and fulfilling.
It’s not about pointing fingers or taking sides—it’s about helping everyone feel heard, understood, and closer in healthier ways.
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Growing up can be challenging. Children, tweens, and teens experience big emotions, rapid changes, and increasing expectations—and sometimes they need extra support navigating it all.
At Sun & Soul Therapy, I provide therapy for kids, tweens, and teens in a safe, supportive environment designed to help young people feel understood, confident, and emotionally supported.
Therapy is not only for times of crisis. Many families seek support to build skills, improve communication, and support emotional growth.
Here’s how I can help:
Ready to SHINE BRIGHT & LIVE TRUE?